The long term effects of encopresis, and the consequences of neglecting the problem, go well beyond just furthering your digestion. It can delay proper treatment for several months and even years, which in turn can contribute to more constipation and hardening of the holding pattern. Here's a rundown of the many ways in which the condition can be made better with a little care.
To start with, you'll have to eat certain foods
Foods that are rich in fiber, vitamins, minerals and other important nutrients are a good choice for people suffering from encopresis. Foods that don't contain these things should be avoided at all costs. The good news is that most people can eat what they want if they're not lactose intolerant or undernourished, so the most difficult aspect here is to make the dietary changes.
You also need to exercise. If you're a chronic sufferer of this condition, you know how much of a pain it can be. A lack of exercise can weaken the digestive system, resulting in more constipation and less relief from the pain. That means you'll need to get off the couch if you really want to cure this condition. Exercise will encourage the muscles of your stomach to contract, helping you move your bowels, making them work harder and thus easier.
Diet may sound like an obvious step in your efforts to cure this condition, but you're doing something wrong if you ignore the importance of this change. Encopresis can be caused by a variety of things, including a lack of fiber in your diet, especially if you're eating large amounts of solid foods. By replacing the solid food you eat with drinks, such as milk, you can avoid this and enjoy a much healthier diet overall.
Another thing you can do to get rid of this condition on a regular basis is to increase the amount of water you drink. This helps you keep your digestive tract lubricated, preventing muscle spasms and pressure points from forming. You can easily achieve this by drinking plenty of water each day.
Avoid laxatives at all costs, especially those that contain bromelain. Bromelain is a type of enzyme that loosens the stool, causing it to fall out much more easily. As a result, you can expect a longer, more thorough removal of your waste if you're not using these products. In general, you'll need to get at least four small meals every day, even when you're taking laxatives.
Enuresis is actually an extremely common condition, so you shouldn't worry if you're experiencing some difficulties in your diet
The key to this is to be patient, as it takes time for your body to adjust. Also, if you have any health issues, see your doctor to ensure that you're not suffering from anything serious, such as diabetes, for example. Otherwise, it's likely that you're simply encopresis and can get a long-term cure much easier than you think.
Ultimately, one important thing to remember is that even if you suffer from enuresis, you can still lead a healthy lifestyle. It's simply a matter of trying to eat well and exercising regularly.
In addition to eating a healthy diet, drink plenty of water, exercise on a regular basis and avoid laxatives. To combat Encopresis, you can also try taking an over-the-counter diuretic. Make sure you follow the directions carefully and don't use it too often or for prolonged periods.
Once you're done treating your condition, make sure to continue to make changes. For instance, you'll want to make sure you're getting enough rest, which can be especially helpful when you're going through this type of problem. To help prevent this condition from returning, you should also avoid constricting clothing, such as those that are too tight or ill-fitting.
Make sure you wash your underwear daily and make sure to dry them properly. If you're having trouble sleeping, try to find a solution such as relaxing music, which helps you relax. You can also try listening to white noise, such as a waterfall, or white noise generators, to help you get a good night's sleep.
Also, it can be very helpful to start a program such as Yoga for Stress Reduction to help you get rid of this condition and get some relief for your insomnia. You can purchase yoga videos, CDs or books online and listen to them. to relax and help you sleep better and avoid this condition.